Recent Entries

• Making Your Marriage Work

  by Evert Chris Dimalanta February 6, 2014
  Marriage is the union of two individuals with two different personalities. Understandably, there will be differences in attitude, likes, dislikes and beliefs.     Misunderstandings in a marriage cannot be avoided. But no matter how serious the root cause of such misunderstanding, do ...
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• Coconut Palm: The Wonder Tree

  by Evert Chris Dimalanta February 5, 2014
    Also called Cocos nucifera or “nut-bearing”, coconut palm tree grows from 12 to 24 meters tall. Its fruit bears white edible flesh and fresh water. Coconut palms live on saline coastal regions. Why is it called coconut palm? It was the early Spanish conquistadors who named it c...

• Health Benefits of Red Wine

  by Evert Chris Dimalanta February 5, 2014
  Studies have shown that moderate intake of red wine lowers the risk of heart disease. The protective effect is not due to its alcohol content but the presence of resveratrol, a non-alcoholic constituent. Resveratrol acts as an antioxidant, antimutagen and anti-inflammatory agent, thus protecting t...

• Finding the Right Partner in Love

  by Evert Chris Dimalanta February 5, 2014
    There is no such thing as a perfect relationship. But why do we always yearn for a perfect partner in love? Truth is, it is very easy to fall in love with a person; staying in love with the same person is not. Falling in love is the most natural and spontaneous human experience. Romantics ...

• Heart-Friendly Foods and Tips

  by Evert Chris Dimalanta February 4, 2014
  We need to take care of our heart because if not properly cared for, it may lead to health issues and complications. Here are some of the most useful recommendations I can share with you: 1. Eat a well-balanced diet. Some heart-friendly foods you can eat include olive oil, coconuts and coconut oil,...

• Hearty Facts

  by Evert Chris Dimalanta February 4, 2014
    The human heart is not just an organ. Well, there is more to it. You can learn more about it by reading this cool facts about the human heart. Enjoy reading folks!   1. When a person is afraid and his heart races, it goes pumping about one gallon of blood per minute to about five ga...

• Simple Stress Reliever Exercises

  by Evert Chris Dimalanta February 4, 2014
  Tired of the hustle and bustle of busy life? Try these simple exercises to ease out the stress: 1. Focus your thoughts on a spot just below your navel. Breathe into this spot, filling your abdomen with air from the bottom up. Now slowly exhale as if you are deflating a balloon. Your stress should d...

• What Love Really Means

  by Evert Chris Dimalanta February 4, 2014
  I am not an expert on relationships. I do not claim to be. And I will never be.  But since it is February, the love month, let me talk about love - the all-time favorite topic of everyone. We all have our own definition of love. Throughout our lives, we felt love at different phases, differe...

• Bottled Water: Safe and Healthy?

  by Evert Chris Dimalanta February 3, 2014
  There is no dispute that our bodies need water to survive. Health experts tell us to consume six to eight glasses of water every day so that our body could function well. In the old days, people do not doubt the safety of tap water. But when population has grown and pollution became prevalent, peo...

• Facts You Need to Know About Smoking

  by Evert Chris Dimalanta February 3, 2014
      Smoking, even for a short time, increases women’s risk of suffering a debilitating disorder called peripheral artery disease or PAD. People with PAD have narrowed arteries in their extremities, often their legs, which reduce blood flow to the area and cause pain. A new stud...

• How to Take Care of Your Eyes

  by Evert Chris Dimalanta February 3, 2014
    As the old adage says, “our eyes are the windows of our soul”. Sometimes, when we could not speak what is in our heart, our eyes would tell it all. Our eyes give us the opportunity to marvel at and explore all the beautiful things that God has blessed us with. That is why we sh...
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• Brain-Boosting Foods

  by Evert Chris Dimalanta February 3, 2014
  Fruits and vegetables no doubt give us the nutrients we need to have a healthy body. But some also contribute to healthy brain cells and improve mental performance and coordinated motor skills. More importantly, they are rich in magnesium which enhances memory and zinc which increases attention sp...

• Value of Education: How to Land a Job

  by Evert Chris Dimalanta February 1, 2014
  After graduation, the next battle you have to face is finding a job – and not just a job but a good job. The Organization for Economic Cooperation and Development (OECD) predicted in 2012, after looking at higher education graduates between the ages 25 and 34, that if current trends continue...
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• How to Choose the Right Course in College

  by Evert Chris Dimalanta February 1, 2014
      Education is now playing a major role in every country’s economic development. The trend is that the more educated the populace is, the lower the unemployment rate would be. Whether we admit it or not, prospective employers are now more concerned with educational attainment o...
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• Wow Scientific Facts of the Week

  by Evert Chris Dimalanta February 1, 2014
  1. The sun’s nuclear core is about 27 million Farenheit and is about the size of Jupiter. One solar flare can release the same energy as 40 billion atomic bombs. (Kids Discover) 2. Some species of roundworms that are cut in half will live just as long as a worm hatched from an egg. That means...

• THE DIFFICULTY OF LOSING WEIGHT

  by Evert Chris Dimalanta February 1, 2014
  You made it your New Year’s Resolution. In fact, it has been your New Year’s Resolution for the last five years and yet you have not fulfilled it. Losing weight is easy to promise to yourself, making it happen is another story. Nothing happens and you wonder what happened to that promi...

• HOW TO MANAGE STRESS AT WORK

  by Evert Chris Dimalanta January 31, 2014
  Stress is pretty normal at work. But managing stress is another thing to handle. The way you handle stress may affect your work ethics, as well as your personal life. It is not uncommon for working people to take home the stress they went through at work and this may lead to strained relations. &n...
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• BEST SKIN FOODS FOR ALL SKIN TYPES

  by Evert Chris Dimalanta January 31, 2014
  We all want the best skin. We often resort to moisturizers and other aesthetic products to improve our skin. But going natural is still the better option. You might not know it but the key to a great looking and healthy skin could be found in your kitchen. This might surprise you! 1. Red Peppers V...