Evert Chris Dimalanta

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Heart-Friendly Foods and Tips

  • Posted by Evert Chris Dimalanta February 4, 2014 - Filed in Health - 1,596 views

    We need to take care of our heart because if not properly cared for, it may lead to health issues and complications. Here are some of the most useful recommendations I can share with you:


    1. Eat a well-balanced diet. Some heart-friendly foods you can eat include olive oil, coconuts and coconut oil, organic raw dairy products and eggs, avocados, nuts and seeds.

    2. Drink plenty of water.

    3. Have enough physical exercise. It will improve your blood circulation and makes you active and fit.

    4. Have enough sleep.

    5. Avoid smoking or drinking alcohol.

    6. Keep away from stress.

     

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