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How to Take Care of Your Eyes
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As the old adage says, “our eyes are the windows of our soul”. Sometimes, when we could not speak what is in our heart, our eyes would tell it all. Our eyes give us the opportunity to marvel at and explore all the beautiful things that God has blessed us with. That is why we should take good care of our eyes.
Enumerated hereunder are simple eye care tips:
1. Drink adequate amount of water.
2. Wear sunglasses or visor to protect your eyes against ultraviolet rays and strong winds.
3. Blink your eyes or yawn to protect your eyes from dryness and strain.
4. Remove make ups before sleeping at night.
5. Eat a well-balanced diet.
6. Do not rub your eyes. Blinking will produce tears that would wash away what irritates your eyes.
7. Use umbrella or hat when going out in the sun.
8. Wear goggles when swimming.
9. While driving, direct your car’s vent toward the floor to avoid the air-conditioning unit from drying your eyes.
10. Give a five-minute rest to your eyes every hour by looking at green things or focusing at a distance.
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