The patient’s blood pressure may soar or become unstable, she may sweat profusely or develop tremors. Haas says that detoxing can pave the way for changes that go well beyond food, because when you look closely at your relationship to food, other habits tend to surface. So, although detoxing for many is triggered by a wish to lose weight, it can be much more than that.
In ancient times, detox foods like fennel were famed for its medicinal uses, primarily as a digestive aid. High in vitamin C and flavonoids, phenolic compounds, fatty acids, fiber, and amino acids, fennel is also low in calories, which makes it an ideal detox food.
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