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Sleeping benifits

    • 38 posts
    May 1, 2014 9:23 PM IST

    Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

    Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

    "Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, MD, director of the NYU Sleep Disorders Program.

    Not anymore. Here are some health benefits researchers have discovered about a good night’s sleep.

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