Forums » Health Tips

• jossy philip

  

  • 8 posts
   

  March 21, 2014 12:19 PM IST

  Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

  No sidewalks in your neighborhood? Try these tips for slipping in more steps:

  • Trade your power mower for a push version.
  • Park your car at the back of the lot.
  • Get out of the office building and enjoy walking meetings.
  • Sweep the drive or rake the leaves instead of using a leaf-blower.
  • Get off the bus a few stops earlier.
  • Hike the mall, being sure to hit all the levels.
  • Take the stairs every chance you get.
  • Sign up for charity walks.
  • Crank the music and get your heart rate up the next time you mop or vacuum.

  It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.

   

• Mridul

  

  • 15 posts
   

  March 27, 2014 7:08 PM IST

  SOME COMMON WAYS
  Avoid oily food,do exercise everyday,drink water as much possible,eat green vegetables and fresh fruits.