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Drink Lots of water

    • 144 posts
    January 25, 2014 12:25 AM IST

    Wter reduces Body metabolism Index . If you drink 7 to 8 glass of water everyday you will end up eating less and also drink fewer calorie-laden beverages. Drinking about 500 ml of water before meal can cut the calories and help in losing weight and as a result lower body mass index (BMI). Water burns fat . We can burn about 50 per cent more    fat after drinking water compared with a higher  calorie beverage.
    Water helps you play your games better. Sweating away just two per cent of your body's water content affects the performance of a sportsperson to a great extent. Drinking enough water can improve your game and save you from the risk of dehydration.
    Water can fight hangovers. Being adequately hydrated is the best way not to feel lousy and grouchy after a late night party. Drink a couple of glasses of water hours before the event will keep us healthy . 

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