8 Must-Eat Nuts

• Posted by Nandini Devi June 8, 2015 - Filed in Health - #Nuts  #almonds  #walnuts  - 3,267 views

  8 Must-Eat Nuts

   

  Good things come in small packets. An example of this is nuts. Nuts are the best nutritious snacks that you should never miss to eat. They are rich in omega 3 fatty acids and thus decrease the cholesterol level, They are good for your heart and brain. Nuts help in the weight loss and lessen the risk of cancer as well.

  Have a look at some best nuts to boost your health.

  

  Walnuts

   

  They are one of the best nuts to get rid of body inflammation and enhance your brain power. Walnuts contain omega 3 fatty acids and antioxidants. They are good for heart and lessen post menopausal symptoms as they are rich in magnesium.

   

  Almonds

   

  They are rich in the fibre and vitamin E as compared to other nuts. They keep your gut healthy and also treat constipation. Vitamin E is a powerful antioxidant which prevents the risk of cancer. Almonds decrease cholesterol level, helps in the weight loss and are good for diabetics.

   

  Macadamia Nuts

   

  They are rich in monounsaturated fat (MUFA) which are good for heart. These nuts lessen the high blood pressure and decrease the level of cholesterol. Macadamia nuts are best for the heart health.

   

  Cashews

   

  Cashews are rich in the zinc and iron and thus boosts haemoglobin level. Zinc helps to enhance the immunity and improve the eye sight. They are also rich in the magnesium which improves memory and prevents from loss of memory as the age progresses.

   

  Brazil Nuts

   

  They are the best cancer protective nuts as a single Brazil nut contains 100 % of daily recommended dose of selenium. They offer protection against prostate and breast cancer.

   

  Pecans

   

  They are rich in the antioxidants and are good for your heart. They prevent the deposition of cholesterol in artery walls and thus prevent the risk of heart attack. They also enhance your brain health as they are also rich in vitamin E.