Evert Chris Dimalanta

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Power in a Hug

  • Posted by Evert Chris Dimalanta February 10, 2014 - Filed in Health - ##health #hug  - 1,594 views

     

    Great news for those who love to snuggle. According to Kathleen C. Light, Ph.D., a professor at the University of Utah, a touch from someone you trust relaxes your body, which, among other benefits, lowers your stress level. So this love month, cozy up with your beau because a hug:

     

    1. Soothe stress. Outsourcing your worries to another person calms your nerves.

     

    1. Fends of colds. A massage raises your body’s production of killer cells, which fight disease, according to a study from Cedars-Sinai Medical Center in Los Angeles, California, U.S.A.

     

    1. Lowers blood pressure. Women tend to show higher levels of the hormone oxytocin which dilates vessels, reducing blood pressure, whenever they hug their loved ones.

     

     

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